After losing weight, muscle building is the second-highest reason for which many of us are paying such a big percentage of our salaries to the best gyms in town. But it isn’t as easy as it sounds. Muscle building requires proper focus, persistence, long-term commitment, and the right amount of everything because increased muscle mass improves the definition of your muscles and the appearance of lean body mass.
While doing so you should be aware of your body’s limits, as overstraining your body can result in a muscle tear. It is suggested to always train under the experts, who will be able to guide you better after going through the requirements of your body. So here are a few tips to build muscle the right way:
- Focus on your diet
If you are looking to build muscles then you must include calories, protein, and carbs in your diet. For sustainable muscle gain without gaining excess fat, you should include 300-500 calories, 1.6 grams of protein per kg of body weight, and 0.5–1.5 grams of carbs per kg of body weight.
- Remember to rest between your sets
During our workout sessions, we want to go all out, and while doing this we might strain our bodies. But remember that taking short intervals in between the sets can increase the number of sets, resulting in more muscle power.
- Don’t forget to stretch
It is extremely crucial to take out 10 minutes, after every workout and devote the time for stretching. As it helps in keeping the muscle flexible and healthy.
- Include fruits in your diet
The benefits of fruits need no new introduction. You should always keep in mind that there are many fruits that are high in several vitamins, minerals, and fibres. Therefore these shouldn’t be ignored.
- Start out light
Last but not the least, if you are a beginner, then you should go easy and give your body more time to adjust to the new workout routine. Beginning with the light workout will prevent any injury or muscle pull.